FitQuest Workout Log

Track exercises, weight, reps, daily sets, personal records, and a 90-second rest timer in a browser-based workout log.

What this tool does

FitQuest records exercise sets and shows the previous performance as a target to beat. It tracks weight in kilograms, reps, daily set progress, history, personal records, and a rest countdown.

Who this is for

• People keeping a simple strength-training log
• Gym users comparing today’s sets with their previous performance
• Anyone who wants exercise history and personal-record indicators without an account

How to use this tool

1. Choose a preset exercise or add a custom exercise
2. Set the target number of sets for the exercise
3. Enter the weight in kilograms and reps for each completed set
4. Review the last-set target, today’s progress, history, and PR indicators
5. Use the built-in rest control between sets; its countdown is fixed at 90 seconds

Inputs

Choose or name an exercise, set a target set count, and enter weight in kilograms plus reps for each set. Exercises can be added or deleted from the list.

Outputs

The dashboard shows the last set target, today’s set count, workout history, and personal-record indicators. Data is saved in this browser’s local storage; there is no account, server sync, or export in this page.

Example use cases

• Log a lifting session and compare the next set with the previous one
• Track progress toward a daily set target
• Keep a lightweight personal-record history on a shared or personal device

Frequently asked questions